Join us at Orangetheory Fitness located in Ann Arbor, Michigan to make your fitness dreams come true. Whether you are just at the point of beginning a workout program or are a fitness pro already, Orangetheory Fitness has the flexibility to be a perfect fit for you.
The Orangetheory Fitness 60-minute group session is an energetic, heart-rate monitored blend of cardiovascular and strength training exercises. By using treadmills, indoor rowing machines, and weight blocks and TRX Suspension Training, our top-level personal trainers lead you through a challenging group workout that leaves you feeling invigorated.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our high intensity interval training (HIIT) sessions have been developed to keep your heart rate in the target zone, which boosts your metabolism and energy. When you exercise the Orangetheory way, you burn extra calories and have extra energy for an additional 24-36 hours after your initial workout!
The Orangetheory 60-minute session is ideal for all fitness levels, as the intensity of the workout is based on your own heart rate. All adults and teenagers, ages 16 years and older, are welcome to participate. If you have any physical limitations, please be sure to notify your personal trainer before your first session.
Whether you are wanting to tone up, lose some weight, or have a performance goal to increase power, speed, or strength, Orangetheory is the place to see you get there. Don't wait, join the hottest fitness movement by booking your first session online or calling our Ann Arbor, Michigan studio today. Your first session is on us!
Meredith completed her degree in Kinesiology from the University of Michigan with a major in Physical Education and a minor in Health. She's certified in group fitness, personal training and spinning. She began her career teaching high school Physical Education and Health as well as a variety of group exercise classes. She has spent time working in sales and human resources over the past few years, but is thrilled to be back in fitness full time. Meredith is passionate about the importance of lifetime fitness and strives to inspire clients to investigate their potential, set goals and then find ways to achieve them.
WHAT DO YOU BURN FOR?
"I burn for those mood enhancing endorphins and to be the best version of myself so I can inspire others to be the best version of themselves."
WHAT’S YOUR GUILTY PLEASURE?
Escaping the world for a long workout....an hour swim and a long run back to back and sleep!
Seana is a NASM certified person trainer with additional certificates in cardio fitness, speed, agility, quickness and core training. She started running competitively when she was eight years old and is a former NCAA Division 1 All American in cross country. Seana ran in the 2004 US Olympic marathon trials. Her favorite part of the OTF workout is the treadmill intervals, but she enjoys the rowing more every day.
WHAT DO YOU BURN FOR?
The feeling of accomplishment when I finish a class.
Raised in Ann Arbor and graduated from the University of Michigan with a B.S.E. in Biomedical Engineering.
Greg holds a group fitness certification from ACE and shares with us his tips for first time OTFers. “Trying a new workout can always be intimidating. Walk into the studio knowing that every person in that studio started their fitness journey with Orangetheory right where you are and has loved it ever since. During class there is a lot going on around you, be sure to listen to the workout cues given by your trainer as they are designed to safely deliver an extremely effective workout. After a few classes things will start to become very natural and you’ll realize how hard you can PUSH yourself. All of that aside the MOST important thing you can do it to let loose and enjoy yourself! Believe it or not burning up to 1000 calories in an hour can be fun!”
WHAT DO YOU BURN FOR?
"Having one positive thing a day I have control over."
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.